Catherine "Noelle" Taylor | cnoelletaylor@exhalecounselingnj.com | 609-975-9412
Insurance & Payment Information
I accept self-pay or Aetna and Cigna Insurance through Alma http://secure.helloalma.com/providers/catherine-taylor
Evening, daytime, and weekend hours are available, contact me by email, phone, or text to schedule a free consultation.
Our Services
55 min
75 US dollars
55 min
125 US dollars
1 hr 30 min
60 US dollars
Specialized Therapeutic Approaches
I utilize a variety of evidence-based frameworks to tailor support to your unique journey toward individualized growth, building emotional resilience, and integrating mindful wellness. I provide personalized sessions focusing on your individual goals and internal healing process and help you build tools to navigate life's stressors with balance and strength.
DBT Dialectic Behavior Therapy
Evidence-based skills training focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal relationship skills to navigate life's challenges.
Trauma Informed Care and Treatment
A compassionate, safety-first approach to processing trauma, fostering empowerment and resilience for long-term emotional recovery using a somatic therapy approach.
Couples Counseling
Improving connection and communication within couples and family systems by blending diverse therapeutic techniques and IRT, Integrative Relationship Therapy.
Rewrite your Story
Individual therapy at Exhale Counseling is more than just talking; it's about taking back control. We focus on identifying the patterns that keep you stuck and developing the practical, evidenced-based tools you need to build a life you don't need to escape from. Through our secure telehealth platform, you can begin the work of transformation from the privacy of your own home.
Clarity Starts with a Single Breath
Feeling stuck and uncertain is exhausting. Our Comprehensive Diagnostic Assessments provide a clear, professional roadmap of your mental health and substance use needs. Conducted via secure telehealth, we move past the guesswork to help you understand your symptoms and identify the most effective path forward.
Finding Your Way Back to Each Other
Addiction can make you feel like you're living on separate islands. We help you bridge the gap. Our recovery-focused couples counseling provides a secure, virtual space to dismantle cycles of blame, restore broken trust, and learn the communication skills necessary for a healthy, unified future. In these sessions, the goal isn't just sobriety - it's a stronger, more resilient connection.